Weekly mileage, load, efficiency, and heart-rate trend summaries.
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Upload your first run
Choose activity files, a Final Surge XLSX export, or a ZIP archive to assemble a private running dashboard with weekly trends, age-aware race predictions, workout cards, heart-rate patterns, and AI-ready text exports.
Athlete Snapshot
Training profile
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VDOT estimate
Best 800m
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Best Mile
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Best 2 Mile
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Training Overview
Weekly mileage, load, and efficiency
Latest 52 weeks
Matched-HR Efficiency
Run-by-run speed at a consistent heart rate
Latest 16 weeks
Race Predictions
Age-appropriate predicted times
Prediction distances are filtered from the athlete age field.
Patterns To Investigate
Non-diagnostic watch-style flags
Performance patterns only; health concerns require clinical confirmation.
Workout Targets
Recommended training paces
Coach-style targets blended from observed files and profile context.
Training Plan Builder
Turn the analysis into a target-race plan
Target Race Timeline
Projected finish time to race day
Latest 16 weeks
Limiter Diagnostic
Threshold or VO2 limiter
Evidence
Cycle questions
Metric Guide
How to read the limiter and trend metrics
Expandable notes keep the dashboard cautious about watch-data limits.
Intensity + Adaptation
Mileage distribution and adaptation timeline
Adaptation clocks
Pace Distribution
Histogram of observed workout paces
Markers show training target paces.
Training Export
Full summary for AI synthesis
Activity Cards
Uploaded runs
Runs are grouped by week. Select a compact card to expand it in place.
Selected Workout